Windows 7的错误C++

我有一个问题:我很喜欢编译,点击BUILD en然后点击BUILD之后我得到了这个

Error 1 error C3859: virtual memory range for PCH exceeded; please recompile with a command line option of '-Zm176' or greater

Error 2 error C1076: compiler limit : internal heap limit reached; use /Zm to specify a higher limit

Error 3 error C3859: virtual memory range for PCH exceeded; please recompile with a command line option of '-Zm197' or greater

Picto的错误

PS.我会用/ Zm200到2000年尝试一切都没有用